Have you heard about red tea? Well, it’s the latest weight-loss trend in the USA that can supposedly treat different ailments and conditions. In fact, it’s not a real tea, but an herbal drink.
It’s made from the rooibos plant found in South Africa, where people used it to treat inflammation and stomach issues.
Its rich antioxidant content helps prevent free radical damage to the body – the culprit of many serious diseases (1). Besides its popular use as a digestive aid, researchers have found a link between tea and weight loss.
They discovered that red tea has fat-burning properties that aid weight loss. The best part is that it won’t make you prone to diseases during the process, thanks to its antioxidant power.
The leaves of red tea are slightly fermented, which is why they retain the red color.
If you take any medication, consult your doctor before consuming the tea. Also, it’s still not discovered if it’s safe to take it together with weight loss drugs.
Here’s everything you need to know about red tea, the way it works, how it aids weight loss and improves your overall health.
Improved Metabolism and Thermogenesis
Catechin is a polyphenol found in red tea that accelerates fat oxidation and thermogenesis. Thermogenesis is the heat produced by the body during fat loss. It boosts the metabolism, thus improving the effects of protein diets and exercise.
Reduced Cholesterol & Blood Pressure
This tea can lower LDL, or bad cholesterol levels – a major factor in cardiovascular disease and obesity. Cholesterol plaques in the arteries can obstruct the blood flow, increasing the risk of heart attack, stroke, and other life-threatening complications.
Luckily, red tea can help reduce the cholesterol buildup in the arteries. Some studies suggest that it can slightly improve the HDL (good) cholesterol levels as well (2).
The polyphenol-rich red tea can also reduce blood pressure, as well as show antiviral and antibacterial activity. It relieves nervous tension and stress and acts as a bronchodilator.
This means that along with lowering the blood pressure, it also reduces the risk of atherosclerosis and heart attacks.
Regulated Glucose Levels
Red tea contains the rare antioxidant aspalathin which shows anti-diabetic properties. According to one study, this compound can help control blood glucose and lower insulin resistance in participants with type 2 diabetes (3).
What this antioxidant does is blocking the enzyme alpha-amylase which contributes to high blood sugar levels.
Reduced Processing of Complex Carbs
It is also believed that red tea slows down the processing of complex carbs into simple sugars. So, their conversion to fat is postponed, thus keeping you full for longer and suppressing your appetite. As you can see, red tea is closely connected to weight loss.
Reduced Body Fat
The presence of another compound called epigallocatechin gallate is another reason for the powerful weight loss effects of red tea.
Boosted Immune System
The potent antioxidants found in red tea can strengthen the immune system, thus prevent different illnesses and serious diseases such as cancer (5).
In fact, it is good for your overall health and well-being, so when you feel good, you have more energy to exercise. And, as you know, exercise is a crucial part of any weight loss program.
Slow Release of Carbs
Regular intake of this tea will slow down the release of carbs, thus preventing a dangerous spike in blood glucose levels. Also, this can help speed up the burning of fat.
Weight gain occurs when excess sugars and fats are stored in the body as fat cells. But, red tea helps inhibit the glucose movement in fat cells, thus preventing gaining extra pounds.
This tea helps maintain healthy bone and teeth structure thanks to the minerals it contains, including fluoride, manganese, and calcium. Drinking it regularly will reduce your risk of osteoporosis, arthritis, and chronic joint pain (6).
The Secret Tea You Could Make from Ingredients in Your Kitchen That Burns Belly Fat Like Crazy!
Nothing’s better than starting your day with a hot cup of delicious tea that energizes more than coffee and kicks your metabolism into high gear. And if you want to help shed those extra pounds quicker than ever, there’s nothing quite like this tea. It quickly detoxes the body to “flush away” fat, and it works fast, for everyone – no matter how much or how little you have to lose. Have a taste…