How Does Kiwi Affect Your Blood Sugar Levels

Due to the high blood sugar in the system, the pancreas doesn’t create enough insulin necessary for the body. Thus, the cells become resistant to the insulin.

Diabetes is the most common disease that killed 3-4 million people, according to The World Health Organization in 2004.

Because of how dangerous this disease can be, nutritionists recommend and promote a regular and healthy diet along with a much-needed exercise.

Besides, it is important to solve the most common problem, obesity, and overweight.

A Healthy Diet

A healthy diet means fewer foods that contain a lot of sugar fats, cholesterol, and carbohydrates. Furthermore, people need to take precautions when taking medication.

On top of that, they have to regulate their blood sugar and weight, which can prove quite problematic.

A nutritionist called Mrs. Kamna Desai stated that people with diabetes could eat fruits if they limit how much they take.

According to research, kiwi is one of those fruits.

Consuming Kiwi: Type 1 and 2 Diabetes

  • Kiwi boosts the sensitivity of insulin in the system and helps the absorption of glucose in the cells. Moreover, it helps control the blood sugar.
  • It can protect DNA from oxygen damage. Furthermore, it contains phytonutrients, and it provides protective antioxidants. The flavonoids and carotenoids help the kiwi act as an antioxidant.
  • The glycemic index in the fruit is very low (53) because of the fructose and the fiber it contains. So, kiwi can balance the blood sugar.
  • Kiwi can protect the heart and blood vessels because it contains polyphenols and potassium.
  • However, people with type 2 diabetes need to control how many Kiwis they consume. Kiwi is low in fat and can help to gain more fat.
  • Kiwi helps reduce the fats, the risk of cardiovascular disease and the risk of blood clot.
  • It has a vitamin C and A and helps fasten the healing process; plus it is great for vision.

Nutritional Facts

PrincipleNutrient ValuePercentage of RDA
Cholesterol0 mg0%
Carbohydrates14.66 g11%
Energy61 Kcal3%
Protein1 g2%
Dietary Fiber3 g8%
Total Fat0.52 g2%
Niacin0.341 mg2%
Thiamin0.027 mg2%
Vitamin C92.7 mg154%
Folates25 µg6%
Vitamin E1.46 mg10%
Riboflavin0.025 mg2%
Vitamin K40.3 µg34%
Vitamin A87 IU3%
Sodium3 mg0%
Potassium312 mg7%
Copper0.130 mg14%
Magnesium17 mg4%
Zinc0.14 mg1%
Iron0.31 mg4%
Calcium34 mg3.5%
Manganese0.098 mg4%
Crypto-xanthin-ß0 µg
Carotene-ß52 µg
Lutein-zeaxanthin122 µg