Most people think that growing old should be frustrating, unpleasant and disappointing. But, it does not have to be that way. Treat yourself properly now – you won’t regret later!
As the time passes eventually we all face with different kinds of pains, one of those are problems with joints. But we have some advice to share with you, so you can keep calm.
Bones and joints’ pain is not a usual pain, so those who already have experienced the feeling of that pain know that is a bit of a nightmare. In some cases, people are unable to walk or sit.
Did you know that the knees support more than 80% of the total body weight? Because of that reason you should take a good care about your knees.
What can cause pain in the joints is obesity, long standing hours and improper posture. Prevention is the best remedy which you can use, so, you should act on time! Once you notice some initial symptoms, you better react at that moment.
We will present you a natural remedy that will help you solve this problem and even restore the vitality of your bones.
Remedy for Strong Bones
- Warm olive oil – ½ cup or apple cider vinegar – 1 cup
- Ginger – small piece
- Cayenne pepper – 2 tbsp
Take the cayenne pepper and the ginger; you can choose between the warm olive oil and the apple cider vinegar both of them are effective equally. Mix the ingredients altogether; the most important thing is to stir well and to have a final product which is similar to a paste.
How to Use It:
You should apply the paste directly to the affected area and wait for 20 minutes; it won’t be a problem if it stays longer, it depends on your free time. It is important to remember that this paste can relieve you from the pain.
How Does It Work:
The cayenne pepper contains capsaicin, and it helps to soften the pain. The capsaicin warms the body and relieves any discomfort or pain because it is a great analgesic. This will help your tendons and ligaments to be stronger, and you won’t feel pain anymore.
Share this article in order to help somebody who is facing this kind of problem.