Because of how important vitamin B12 is, the lack of it can cause many health complications and conditions.
As one of the most complex vitamins out there, it is a crucial part needed for the body.
Therefore, it is important to recognize the symptoms of deficiency of vitamin B12.
Symptoms of Lack of Vitamin B12
1. Swollen and Inflamed Tongue
An example of that is Papillae, a condition that makes the tongue lose its little bumps.
2. Dullness in the Feet and Head
If there is not enough oxygen in the body, it experiences exhaustion or dullness. This may be the cause of vitamin B12 deficiency.
If this condition is present, it may be caused by the lack of this vitamin. In addition, the heart and muscles can’t get the oxygen necessary to function properly.
If you are feeling sleepy or drowsy all the time, you may lack vitamin B12. Not enough oxygen causes the body to feel this way.
Benefits from Vitamin B12
1. Averts Nerve Damage
Because this vitamin can replenish the myelin sheath that surrounds the nerves, it has the power to protect the body from danger.
2. Lifts the Energy Levels
As an important factor for increasing the metabolism, vitamin B12 increases the energy the body has. Moreover, it helps with transforming carbs into disposable energy.
Therefore, people who do not have enough energy need to consume this vitamin more often.
3. Protects the Heart
Vitamin B12 has the ability to reduce homocysteine levels in the body and reduce cardiovascular diseases.
4. Crucial for the Bones
According to studies, the people who have osteoporosis have high levels of homocysteine but not enough vitamin B12 in their system.
4 Foods Rich with Vitamin B12
If you lack vitamin B12, why not try adding these four foods to your diet. Not only do they have a great taste, but they are also a perfect source of this vitamin.