6 Natural Ways to Reduce Migraines: Fruits, Veggies, Herbs and Omega-3s

If one has ever experienced a migraine so far in their lives, they know just how painful and annoying they can be.

They can last from a few hours to even a few days. And what’s worse, chronic migraines can occur multiple times in a month.

And it doesn’t have to be just a powerful headache either, they can also bring upon vomiting, light and noise sensitivity, stomach aches and loss of appetite.

But before you reach out in desperation for any pharmaceuticals, you need to know that there are less harmful, natural ways to soothe a migraine.

Read on to find out what those are.

1. Butterbur

It is a special type of herb which reduces any inflammation which is caused by the same chemicals which trigger headaches and migraines.

Furthermore, it improves the blood flow to one’s brain by acting as a beta-blocker.

Some of the other uses of butterbur include for soothing a cough, anxiety, urinary tract problems and even treating wounds.

A study showed that merely 75 mg of butterbur daily reduces the occurrence of migraines by as much as 48%! Worth a shot, wouldn’t you say?

2. Foods Which Hydrate

You may have already heard that being dehydrated (aka lacking electrolytes) may lead to migraines.

Now, when we think of the simplest ways to re-hydrate ourselves, water is always the #1 candidate, but you can also munch on some veggies and fruits to get the job done.

Especially those which are mostly made of water, such as celery, cucumbers, cauliflower, zucchini, eggplants, watermelons, radishes, grapefruit, strawberries, cantaloupe, green peppers, and oranges. All of these are over 90% water!

And if for some reason you don’t feel like eating these tasty natural products, you can always opt for juicing them for an easier and just as nutritious option.

In fact, here is a simple recipe which is sure to send any migraine packing:

  • One cup of spinach
  • Half a cucumber
  • One green apple
  • One stick celery
  • Half a lemon

All you need to do is put them in a juicer and you’ve got yourself a mighty blend!

3. Foods Rich in Magnesium

Those who are regular sufferers of the dreaded migraine are also usually deficient in magnesium. A simple remedy for this is to consume magnesium supplements on a daily basis.

Magnesium has been proven to hinder the path of the chemicals which transmit pain to our brains.

If you’d rather munch on some magnesium-abundant foods rather than take supplementation, all the better.

Some of the best examples include swiss chard, yogurt, spinach, avocado, black beans, kefir, sweet potatoes, bananas, figs, almonds, dates and pumpkin seeds.

You can also opt for chocolate, dairy products, meats and coffee for your daily magnesium intake, but it’s best to have a varied, healthy diet which incorporates at least some of the products mentioned above.

4. Feverfew

Like its name suggests, this herb has been a favorite among our ancestors when it comes to treating fevers, toothaches, stomach aches, insect bites, and, yes, headaches.

Its pain-relieving ability is thanks to a biochemical called parthenolide, which fights the widening of blood vessels which occurs during a migraine.

Even science concurs that feverfew can reduce the frequency and relieve the symptoms of a migraine. You can either take it in the form of a supplement, but it is also available fresh or dried.

You may also stumble upon supplements which contain both feverfew and butterbur, which is a double win for this situation.

5. Omega-3 Foods

Incorporating healthy fats into one’s daily diet is always a good choice, since it lowers the inflammation which may also be the cause of one’s migraine.

They have also been proven by researchers to decrease the frequency and symptoms of migraines.

They are most commonly found in fatty fish (such as sardines and salmon), but you can also get them through seeds and nuts.

Omega-3s are also useful for controlling one’s blood flow. Which may also play a crucial part on whether you will develop a headache or not.

In case you prefer to take them in supplementation form, you can.

6. Foods Rich in Vitamin B

Riboflavin, more commonly known as vitamin B, has a crucial role to play when it comes to our body’s health.

It is a powerful antioxidant which can not only boost one’s levels of energy, but also maintain the health of their blood cells and ensure a properly-working metabolism.

Doctors commonly prescribe high doses (about 400mg) of vitamin B to those who complain from constant migraines.

But instead of supplements, you can also find it in foods. Examples include legumes, leafy greens, meats, beans, seeds, nuts, certain dairy products etc. There you have it, dear readers.

You can be sure to stop any migraine in its tracks with these alternatives to the chemically-ridden medications you would normally resort to. Stay healthy!

Source: The Hearty Soul | Dr. Axe | NCBI