Apple cider vinegar has many benefits for the body, but it is important how you consume it. It is crucial to dilute the vinegar with water, because it may cause problems for your stomach if you drink it directly.
Plus, it is not a good idea to drink it on an empty post-slumber stomach. You need to give it time to wake up and adapt.
Recently, apple cider vinegar has become immensely popular, especially the organic one. This remedy is great for balancing the pH levels in the body, lowering the blood pressure, detoxifying the body and treating heartburn.
Furthermore, there are people who use the apple cider vinegar as a skin toner. But most use it to boost their metabolism and lose weight. So, it is important to know how you can use it and drink it the right way.
Wrong Ways to Drink Apple Cider Vinegar
1. Taking Shots
Drinking this vinegar directly may prove way too powerful for the body. Even though it is only 5% acidic, it can cause serious problems for your throat, esophagus or anything else. It will burn its way through. On top of that, it can harm your teeth and make them sensitive.
Try diluting the vinegar with water to avoid cavities, tooth decay or a burned throat.
2. Drinking it As Soon As You Wake Up
When you wake up the stomach is empty. Therefore, it is a bad idea to drink apple cider vinegar immediately after you wake up. It may cause a bloated stomach and a queasy feeling.
3. Drinking Too Much
You shouldn’t drink more than two tablespoons of this vinegar per day. If you recently started adding apple cider vinegar to your diet, make sure you take a little at a time to allow your body some time to get used to it.
However, more vinegar doesn’t mean a healthy body. If your body reacts negatively to the vinegar, stop taking it immediately and consult a doctor.
Right Ways to Drink Apple Cider Vinegar
1. Dilute it in Water
If you dilute the apple cider vinegar, the acidity will also decrease. However, if the taste is not to your liking, you can always add some honey. Plus, to avoid any problems with your teeth, you should use a straw to drink.
2. Drink It Before a Meal
Because this vinegar can help lower the blood sugar levels, you can use it before or after a meal. Also, it can help with digestion because it can be used as a natural laxative. This healthy bacteria acts as a prebiotic for the gut.