Spine has multiple vital functions in your body, including supporting your weight, holding you upright, and protecting your spinal cord and nerves. That’s why you have to pay more attention to its health. To have an optimal back and spine's health, and at the same time avoid back pain and damage, you need to take proper care of this part of the body.
If you’re in a seated position for a long period of time, whether it’s sitting at the office, at home, or even in your car for a longer period, you have more chances of spine damage and back pain.
To avoid that as well as treat your existing back pain, we recommend following the useful tips presented in the video below.
There are different factors that can lead to back pain and damage. In case the reason is prolonged sitting, it can cause further problems with your joints, muscles, discs, and bones.
Exercise is one of the best ways to treat your back pain. A yoga instructor presents several useful exercises in the video below that will help you treat your lower back pain, and other pains associated with your spine and back.
The effects will impress you, even though the exercises won’t take more than 2 minutes of your time.
He explains the importance of stretching your hamstrings for this purpose.
To perform these exercises, you’ll need just a strap. In case you don’t have one, use some large cloth or a towel.
It’s important to pay attention to the breathing technique explained by the yoga instructor. Proper breathing will help you relax and release the tension in your body.
Do these exercises every day for around 2 minutes to improve your spine and back condition, as well as reduce your terrible pain.
Check out the video below to see how to perform these exercises, and don’t forget to pay attention to the breathing technique!