According to statistics, the estimated number of people living with diabetes is almost thirty million. The prediction for this number is that by 2020 almost half of the entire U.S is going to have people struggling with diabetes.
A result of living with diabetes are elevated blood sugar levels. This stems from the low counts of insulin in your system.
Controlling your system and the things that you eat is very important for living a healthy life. This is why having a proper diet and a good exercise plan as well as managing your stress and sleep levels.
Since fruits are sweet the common misconception is that people living with diabetes can’t eat them.
But that’s completely not true, in fact fruits are very good and healthy for diabetics because they contain antioxidants, minerals and vitamins that every system needs.
While some fruits are not so recommended for people living with diabetes, and to help you out with that, we’ve compiled a list of fruits you can enjoy and feel completely free to do so.
One thing you have to keep in mind is the low-glycemic-index. If it's below 55, you're good!
Fruits Good For Diabetics:
Apples are sweet, juicy and crunchy and they actually help you with and protect you against even getting diagnosed with diabetes.
They detoxify your system by providing it with the much needed vitamin C, antioxidants and soluble fiber.
Another important fact to know about apples is that they protect you from heart attacks and eye diseases that are common among people living with diabetes.
Glycemic index: 30-50
Don’t forget: One small to average size apple per day is enough.
Cherries are of incredible use for diabetics since their glycemic index is only 22. They’re packing folate, fibers, iron, potassium, vitamin C, antioxidants, etc.
Cherries help you fight common threats people living with diabetes face, also cancer, and heart disease. They also increase the production of insulin by fifty percent.
You can eat them either dried, frozen, canned, or fresh. Half a cup a day is just enough.
3. Black Plums
Black plums are good because they actually help you control your blood sugar.
They contain ingredients like hydrolysable, ellagic acid, and also anthocyanins, which are of great use for people living with diabetes.
Black plums are good for you because they actually control the digestion of carbs, which slows down the problems with elevated levels. It’s also famous for urination and thirst problems.
Nutritionists advise half a cup of black plums.
Guava is packing in potassium, and vitamin C. This is very good for helping you regulate your levels.
If you’re wanting to change your lifestyle and prevent diabetes, using guava tea is a good idea to start with.
You can make your own guava leaf tea by crushing some leaves in warm water. Boil the leaves in water, then remove the leaves and enjoy this beverage once a day. Nutritionists recommend an entire peeled guava per day.
The glycemic index of grapefruit is 25. It also packs vitamin C, and soluble fiber. It makes it amazing to consume if you’re struggling with diabetes.
Grapefruit makes you more sensitive to insulin and is good to use in your diet since it also helps you keep a weight that’s healthy.
Nutritionists advise one half of a grapefruit. It’s also better to eat grapefruit rather than drinking the juice.
Avocado is packing in monounsaturated fat content and fibers, which helps regulating blood sugar levels.
Avocados are also good for improving and protecting your heart’s health.
It also contains potassium which is good for making sure you won’t suffer from diabetic neuropathy.
Nutritionists advise a medium-sized avocado per day.
Kiwi pack potassium and vitamin C, and fiber also. One big kiwi contains 56 calories which makes it the perfect snack.
Apricots are packing in fibers, which is amazing for regulating your levels. Also, not only are there fibers, but a single apricot contains only nineteen calories and even covers fifty percent of the needed vitamin A intake for the day.
Peaches are packing potassium and are the perfect fruit for a warm day. Also, they’re also filled with vitamins C and A, as well as fibers.
Make a delicious snack by using some peaches, cinnamon, crushed ice, and some low-fat buttermilk.
Eating one orange covers your daily intake for vitamin C per day. They’re refreshing, sweet and sour at the same time, and they make the perfect snack for the day.
They’re also packing potassium and fibers, and they also normalize your blood pressure.
Pears are packing in fibers as well as E, C, B2, B1, and A vitamins. They are the fruit that will help you regulate your blood sugar levels, they also boost your immune system as well as help in lowering your cholesterol levels.
Eat one pear that's medium-sized and enjoy a delicious that serves a list of benefits, one of them being boosting and improving the digestive system as well.